running

running... it is something i love to do, that gives me life, and that i love to do. i love the way it makes me feel, the way my body feels when i'm running consistently and pushing myself. :-) sunday i ran a 6k, monday i went to the gym briefly and then running with a friend, last night my roommates and i went to the park - two of us had an incredible run where we both ran hard and pushed each other, probably the hardest i've run in awhile, and the other one walked, and this morning i went on a light early morning run with a friend. it feels great to be back in the groove. after sunday, my muscles have been a little sore and tight which had been part of the motivation to keep running, so that they won't really hurt; running the following day seems to keep the lactic acid from building up. there is some logic to it. after last week of running very little (due to being out of town and then exhausted), i've definitely been motivated. not to mention the great weather and the fact that students are starting to get busy with finals, which gives me a bit more time. anyway, i don't have much to right other than that i'm LOVING running and having company to do so. :-) happy spring!